Search Results for: workout

How to Make Morning Workouts Happen.

How to Make Morning Workouts Happen.

Sometimes it's funny how quickly our habits can shift. When I was marathon training a few years ago I was always a night runner - morning workouts were never in the cards for me as I'd much rather decompress from work at the end of the day with a few miles after dark (which looking back was pretty dangerous, but luckily everything was okay!). Night workouts were my thing and as many times as I tried, I could never make the morning workout thing happen and would end up snoozing through my alarm at every attempt. Fast…

3 Post Winter Workout Essentials.

Anyone else feel like it can be 100x harder to find the motivation to hit the gym once winter rolls around? The combination of darkness all. the. time. and cold temperatures has me feeling like I'd much rather stay snuggled up in bed than hit my morning workouts which, given all of the indulgence of the holiday season, isn't ideal! With this lack of motivation can also comes the temptation to cut corners - not necessarily while I'm working out (because hey, you've gotta make it count!) but in the prep and post workout routine.…

workout // burn pilates.

I’m on a mission to mix up my fitness routine and wanted to give you the scoop on some of the new workouts I’m trying and would love to hear about some of your favorites as well. Expect the full rundown on my latest sweat-fests with information on what to expect, what to wear and what you might feel like afterward. The Workout: Burn Pilates "Total Body Burn" class ($21/class) Burn Pilates combines pilates, cardio and strength training to create a body sculpting, heart-pumping 55-minute workout. Classes are based in circuit training to keep participants challenged, motivated, and focused…

from workout to weekend.

Dear Kate Leggings c/o // Target Workout Tank // Nike Flyknits c/o KicksUSA One of my favorite rituals has become my Saturday mornings - I take the same 8:30 AM SoulCycle class (MK is my all-time favorite!) and then do a quick change and meet Blaine and Callie at the Ferry Building Farmer's Market where we grab breakfast and pick up fresh flowers and produce. It just feels very San Francisco and it starts my weekend off right by de-stressing and sweating out any baggage from the week and then getting to spend time with…

workout // indoor rock climbing.

I’m on a mission to mix up my fitness routine and wanted to give you the scoop on some of the new workouts I’m trying and would love to hear about some of your favorites as well. Expect the full rundown on my latest sweat-fests with information on what to expect, what to wear and what you might feel like afterward. The Workout: Indoor Climbing (I did mine at Mission Cliffs in SF) First off, I recently learned that there are two types of climbing: bouldering, which is a side to side climb on a low…